The secret to ultimate beauty lies in the food we eat. What we put in our mouths becomes part of not only our inner self but also the outer fabric of our bodies. Below are beauty foods that can help you enhance your wedding day look.
Clear & Glowing Skin
You should hit the ground running in the nutrition department if you want that glowing complexion. For smooth skin, increase your intake of vitamin C with fruits like citrus, kiwi and strawberries. These foods strengthen the skin and prevent wrinkles. To protect your skin from sun damage and pollution, consume vitamin E which is found in sunflower, almonds and avocado. Beta-carotene foods like carrots, sweet potatoes and spinach are loaded with age-defying nutrients and will give you that fresh and youthful glow.
Lustrous & Healthy Hair
Typically you have around 100,000 hair follicles on your head and each of them needs the right nutrients to protect and lubricate your hair. For eye-catching hair on your special day, incorporate foods that are rich in omega 3 and 6 fatty acids. These are found in fish such as salmon and tuna and nuts such as almonds and walnuts. They keep your scalp hydrated and prevent hair loss. For a fast ticket to hair growth, consume eggs which possess keratin and protein. Red meat is an excellent source of iron and zinc which prevent hair thinning and boost growth.
Strong & Attractive Nails
Your nails speak volumes about your look. There are foods that can quickly restore the strength, smoothness, and shine of your nails. Foods that contain vitamin B12 including eggs, milk products, meat, fish, and poultry can help rejuvenate your nails and prevent drying and darkening. To avoid discoloration and to promote brighter nails, include dark-green leafy veggies and legumes in your meals.
Healthy & Strong Body
Adopting a healthy diet can help you score a strong and healthy body. Build lean muscle through increasing your intake of lean proteins such as eggs, turkey and fish. Also, opt for a larger portion of fruits and vegetables over any other food group. Soups and fruit juices made of whole ingredients are also good for your body. Last but not least, drink plenty of water!
Written By: Cassie Steele