Everyone wants to feel fantastic on their big day, but there’s so much to plan and organize in the months before a wedding that often exercise and diet get forgotten. […]
Preparing for your wedding can be a bit challenging but certainly worth it. There are different things that you need to give up and there are those that you need […]
Beauty may be more than skin deep, but beautiful skin can make you look younger and healthier. Getting adequate sleep; seven to nine hours for the average adult, can keep […]
“I swear I looked at her like she was crazy.” That was yoga teacher, Janice Ingson’s reaction when one of her students mentioned that she watched videos about yoga with […]
Karen Dubs, founder of Flexible Warrior Yoga, Health & Wellness Coaching, is raising the bar on pre-wedding celebrations by offering healthier alternatives to a night out at a bar. At […]
As their wedding approaches, couples often find themselves excited, nervous, anxious and every feeling in between. The months prior to a wedding are full of celebration and love, but a […]